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Chickpea Toast Topping Serves 3

Chickpea Toast Topping

Verified Nutrition

Chickpea Toast Topping - Warm chickpea mash for toast breakfast. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

156 kcalCalories
6.6 gProtein
26.1 gCarbs
3.2 gFat
6.0 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (290 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories155.6 kcal8%
Protein6.6 g11%
Carbohydrates26.1 g9%
Total Fat3.2 g5%
Dietary Fibre6.0 g20%
Sugar3.3 g7%
Sodium208.8 mg10%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.8 mg17%CalculatedIncludes chickpeas raw, cumin seeds
Calcium41.3 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C3.8 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium310.5 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium50.5 mg15%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 65%
  • Fat 18%
  • Protein 17%

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