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Chickpea Toast Topping Serves 3

Chickpea Toast Topping

Verified Nutrition

Chickpea Toast Topping - Warm chickpea mash for toast breakfast. Homestyle Bengali / East Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

156 kcalCalories
6.6 gProtein
26.1 gCarbs
3.2 gFat
6.0 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (290 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories103.8 kcal5%
Protein4.4 g7%
Carbohydrates17.4 g6%
Total Fat2.2 g3%
Dietary Fibre4.0 g13%
Sugar2.2 g4%
Sodium139.2 mg7%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.9 mg11%CalculatedIncludes chickpeas raw, cumin seeds
Calcium27.5 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C2.5 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium207.0 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium33.7 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 65%
  • Fat 18%
  • Protein 16%

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