Carrot Peanut Salad

Verified Nutrition

Carrot Peanut Salad — Grated carrot peanut salad — distinct from koshimbir. Homestyle West Indian catalog entry with a fixed Bonutivo recipe version.

62 kcalCalories

2.2 gProtein

6.2 gCarbs

3.6 gFat

1.7 gFibre

Vegetarian Prep 10 mins Cook 10 mins

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Per Serving (72 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	61.7 kcal	3%
Protein	2.2 g	4%
Carbohydrates	6.2 g	2%
Total Fat	3.6 g	5%
Dietary Fibre	1.7 g	6%
Sugar	3.1 g	6%
Sodium	208.6 mg	10%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.6 mg	3%	Calculated	Includes cumin seeds, jaggery
Calcium	23.4 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	4.7 mg	6%	Calculated	Includes green chilli, lemon juice
Potassium	182.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	18.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 38%
Fat 49%
Protein 14%

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