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Carrot Peanut Salad Serves 3

Carrot Peanut Salad

Verified Nutrition

Carrot Peanut Salad — Grated carrot peanut salad — distinct from koshimbir. Homestyle West Indian catalog entry with a fixed Bonutivo recipe version.

62 kcalCalories
2.2 gProtein
6.2 gCarbs
3.6 gFat
1.7 gFibre
Vegetarian Prep 10 mins Cook 10 mins
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Per Serving (72 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories123.4 kcal6%
Protein4.5 g7%
Carbohydrates12.5 g4%
Total Fat7.2 g11%
Dietary Fibre3.4 g11%
Sugar6.3 g13%
Sodium417.2 mg21%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedIncludes cumin seeds, jaggery
Calcium46.8 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C9.3 mg12%CalculatedIncludes green chilli, lemon juice
Potassium365.1 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium37.5 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 38%
  • Fat 49%
  • Protein 13%

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