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Carrot Beans Kosambari Serves 3

Carrot Beans Kosambari

Verified Nutrition

Carrot Beans Kosambari — Moong-dal kosambari with grated carrot and beans — not onion kachumber. Homestyle South Indian catalog entry with a fixed Bonutivo recipe version.

71 kcalCalories
3.1 gProtein
9.7 gCarbs
2.4 gFat
2.3 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Per Serving (68 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories70.5 kcal4%
Protein3.1 g5%
Carbohydrates9.7 g3%
Total Fat2.4 g4%
Dietary Fibre2.3 g8%
Sugar1.8 g4%
Sodium205.5 mg10%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.8 mg5%CalculatedIncludes moong dal raw
Calcium20.9 mg2%CalculatedIncludes mustard seeds
Vitamin C5.0 mg6%CalculatedIncludes green chilli, lemon juice
Potassium236.4 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium25.0 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 53%
  • Fat 30%
  • Protein 17%

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