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Carrot Beans Kosambari Serves 3

Carrot Beans Kosambari

Verified Nutrition

Carrot Beans Kosambari — Moong-dal kosambari with grated carrot and beans — not onion kachumber. Homestyle South Indian catalog entry with a fixed Bonutivo recipe version.

71 kcalCalories
3.1 gProtein
9.7 gCarbs
2.4 gFat
2.3 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Per Serving (68 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories141.0 kcal7%
Protein6.2 g10%
Carbohydrates19.3 g6%
Total Fat4.9 g7%
Dietary Fibre4.5 g15%
Sugar3.5 g7%
Sodium410.9 mg21%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.5 mg9%CalculatedIncludes moong dal raw
Calcium41.8 mg4%CalculatedIncludes mustard seeds
Vitamin C10.0 mg13%CalculatedIncludes green chilli, lemon juice
Potassium472.8 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium49.9 mg15%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 53%
  • Fat 30%
  • Protein 17%

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