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Cabbage Thoran Serves 3

Cabbage Thoran

Verified Nutrition

Cabbage Thoran - Kerala-style cabbage coconut stir-fry. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

154 kcalCalories
3.0 gProtein
12.3 gCarbs
11.5 gFat
5.3 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (133 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories102.8 kcal5%
Protein2.0 g3%
Carbohydrates8.2 g3%
Total Fat7.7 g11%
Dietary Fibre3.6 g12%
Sugar3.7 g7%
Sodium308.6 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.5 mg9%CalculatedIncludes cumin seeds
Calcium50.4 mg5%CalculatedIncludes curry leaves, mustard seeds
Vitamin C28.7 mg36%CalculatedIncludes cabbage raw, green chilli
Potassium220.9 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium22.4 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 30%
  • Fat 63%
  • Protein 7%

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