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Cabbage Poriyal Serves 3

Cabbage Poriyal

Verified Nutrition

Cabbage Poriyal - Dry tempered cabbage with coconut. Homestyle Tamil / South Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

131 kcalCalories
3.1 gProtein
13.0 gCarbs
8.7 gFat
5.3 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (169 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories87.2 kcal4%
Protein2.1 g3%
Carbohydrates8.7 g3%
Total Fat5.8 g9%
Dietary Fibre3.5 g12%
Sugar3.4 g7%
Sodium321.0 mg16%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.8 mg11%CalculatedIncludes cumin seeds
Calcium56.5 mg6%CalculatedIncludes curry leaves, mustard seeds
Vitamin C26.5 mg33%CalculatedIncludes cabbage raw, green chilli
Potassium253.7 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium25.9 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 36%
  • Fat 55%
  • Protein 9%

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