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Cabbage Peas Curry Serves 3

Cabbage Peas Curry

Verified Nutrition

Cabbage Peas Curry - Bandhakopi-matter dinner sabzi. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

88 kcalCalories
3.2 gProtein
12.6 gCarbs
3.7 gFat
4.6 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (176 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories87.9 kcal4%
Protein3.2 g5%
Carbohydrates12.6 g4%
Total Fat3.7 g5%
Dietary Fibre4.6 g15%
Sugar4.8 g10%
Sodium459.1 mg23%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.4 mg14%CalculatedIncludes cumin seeds
Calcium66.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C40.9 mg51%CalculatedIncludes cabbage raw, green chilli
Potassium342.0 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium33.6 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 52%
  • Fat 34%
  • Protein 13%

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