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Cabbage Peas Curry Serves 3

Cabbage Peas Curry

Verified Nutrition

Cabbage Peas Curry - Bandhakopi-matter dinner sabzi. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

88 kcalCalories
3.2 gProtein
12.6 gCarbs
3.7 gFat
4.6 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (176 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories58.6 kcal3%
Protein2.1 g4%
Carbohydrates8.4 g3%
Total Fat2.4 g4%
Dietary Fibre3.0 g10%
Sugar3.2 g6%
Sodium306.1 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.6 mg10%CalculatedIncludes cumin seeds
Calcium44.6 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C27.3 mg34%CalculatedIncludes cabbage raw, green chilli
Potassium228.0 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium22.4 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 52%
  • Fat 34%
  • Protein 13%

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