Cabbage Foogath

Verified Nutrition

Cabbage Foogath - Goan/coastal cabbage coconut stir-fry. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

151 kcalCalories

2.9 gProtein

11.8 gCarbs

11.4 gFat

5.2 gFibre

Vegetarian Prep 10 mins Cook 20 mins

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Per Serving (124 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	151.5 kcal	8%
Protein	2.9 g	5%
Carbohydrates	11.8 g	4%
Total Fat	11.4 g	17%
Dietary Fibre	5.2 g	17%
Sugar	5.5 g	11%
Sodium	494.1 mg	25%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.5 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	64.3 mg	6%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	42.6 mg	53%	Calculated	Includes cabbage raw, green chilli
Potassium	310.9 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	30.2 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 29%
Fat 64%
Protein 7%

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