Cabbage Foogath

Verified Nutrition

Cabbage Foogath - Goan/coastal cabbage coconut stir-fry. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

151 kcalCalories

2.9 gProtein

11.8 gCarbs

11.4 gFat

5.2 gFibre

Vegetarian Prep 10 mins Cook 20 mins

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Per Serving (124 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	101.0 kcal	5%
Protein	1.9 g	3%
Carbohydrates	7.8 g	3%
Total Fat	7.6 g	11%
Dietary Fibre	3.5 g	12%
Sugar	3.7 g	7%
Sodium	329.4 mg	16%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.0 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	42.9 mg	4%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	28.4 mg	36%	Calculated	Includes cabbage raw, green chilli
Potassium	207.3 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	20.1 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 29%
Fat 64%
Protein 7%

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