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Cabbage Foogath Serves 3

Cabbage Foogath

Verified Nutrition

Cabbage Foogath - Goan/coastal cabbage coconut stir-fry. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

151 kcalCalories
2.9 gProtein
11.8 gCarbs
11.4 gFat
5.2 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Health Highlights

  • Contains dietary fibre5.2g fibre per serving
  • Moderate calorie density151 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Cabbage,
  • High FibreFibre 5.2g per serving
  • Vitamin C Rich42.6 mg per serving (calculated)

Serving Information

  • Typical Serving124 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time10 mins
  • Cooking Time20 mins
  • Meal TypeDinner
  • RegionWest India

Served With

Varan Bhaat Rice · 150 g

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