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Bhutte Ka Kees Serves 3

Bhutte Ka Kees

Verified Nutrition

Bhutte Ka Kees - Grated corn tempered in milk-curd style gravy. Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

135 kcalCalories
4.5 gProtein
21.3 gCarbs
5.3 gFat
3.0 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (142 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories135.3 kcal7%
Protein4.5 g8%
Carbohydrates21.3 g7%
Total Fat5.3 g8%
Dietary Fibre3.0 g10%
Sugar4.5 g9%
Sodium439.9 mg22%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.9 mg11%CalculatedIncludes cumin seeds
Calcium61.7 mg6%CalculatedIncludes yogurt curd
Vitamin C9.9 mg12%CalculatedIncludes green chilli
Potassium362.7 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium48.1 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 57%
  • Fat 31%
  • Protein 12%

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