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Bhutte Ka Kees Serves 3

Bhutte Ka Kees

Verified Nutrition

Bhutte Ka Kees - Grated corn tempered in milk-curd style gravy. Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

135 kcalCalories
4.5 gProtein
21.3 gCarbs
5.3 gFat
3.0 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (142 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories90.2 kcal5%
Protein3.0 g5%
Carbohydrates14.2 g5%
Total Fat3.5 g5%
Dietary Fibre2.0 g7%
Sugar3.0 g6%
Sodium293.2 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedIncludes cumin seeds
Calcium41.1 mg4%CalculatedIncludes yogurt curd
Vitamin C6.6 mg8%CalculatedIncludes green chilli
Potassium241.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium32.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 57%
  • Fat 31%
  • Protein 12%

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