Bhindi Masala

Verified Nutrition

Okra stir-fried with onion-tomato masala.

111 kcalCalories

3.0 gProtein

12.3 gCarbs

6.5 gFat

4.7 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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