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Maharashtrian Home Style Serves 3

Bhindi Masala

Verified Nutrition

Okra stir-fried with onion-tomato masala.

111 kcalCalories
3.0 gProtein
12.3 gCarbs
6.5 gFat
4.7 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (175 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories110.6 kcal6%
Protein3.0 g5%
Carbohydrates12.3 g4%
Total Fat6.5 g10%
Dietary Fibre4.7 g16%
Sugar3.3 g7%
Sodium455.8 mg23%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.5 mg15%CalculatedIncludes cumin seeds
Calcium108.0 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C28.5 mg36%CalculatedIncludes green chilli, lemon juice
Potassium449.4 mg13%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium68.2 mg20%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 41%
  • Fat 49%
  • Protein 10%

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