Bhindi Masala

Verified Nutrition

Okra stir-fried with onion-tomato masala.

111 kcalCalories

3.0 gProtein

12.3 gCarbs

6.5 gFat

4.7 gFibre

Vegetarian Prep 15 mins Cook 30 mins

Compare this dish Save

Per Serving (175 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	73.8 kcal	4%
Protein	2.0 g	3%
Carbohydrates	8.2 g	3%
Total Fat	4.4 g	7%
Dietary Fibre	3.1 g	10%
Sugar	2.2 g	4%
Sodium	303.9 mg	15%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.6 mg	10%	Calculated	Includes cumin seeds
Calcium	72.0 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	19.0 mg	24%	Calculated	Includes green chilli, lemon juice
Potassium	299.6 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	45.5 mg	13%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 41%
Fat 49%
Protein 10%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology