Besan Halwa

Verified Nutrition

Besan Halwa — Slow-roasted besan halwa with ghee and sugar. Homestyle Central Indian catalog entry with a fixed Bonutivo recipe version.

145 kcalCalories

3.8 gProtein

20.2 gCarbs

5.5 gFat

1.7 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (131 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	145.3 kcal	7%
Protein	3.8 g	6%
Carbohydrates	20.2 g	7%
Total Fat	5.5 g	8%
Dietary Fibre	1.7 g	6%
Sugar	0.0 g	0%
Sodium	24.7 mg	1%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.8 mg	5%	Calculated	Includes besan
Calcium	21.9 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	0.1 mg	0%	Calculated	From IFCT-oriented ingredient micro panel
Potassium	148.4 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	19.9 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 56%
Fat 34%
Protein 10%

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