Besan Halwa

Verified Nutrition

Besan Halwa — Slow-roasted besan halwa with ghee and sugar. Homestyle Central Indian catalog entry with a fixed Bonutivo recipe version.

145 kcalCalories

3.8 gProtein

20.2 gCarbs

5.5 gFat

1.7 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (131 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	181.6 kcal	9%
Protein	4.7 g	8%
Carbohydrates	25.2 g	8%
Total Fat	6.9 g	10%
Dietary Fibre	2.1 g	7%
Sugar	0.0 g	0%
Sodium	30.9 mg	2%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.0 mg	6%	Calculated	Includes besan
Calcium	27.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	0.1 mg	0%	Calculated	From IFCT-oriented ingredient micro panel
Potassium	185.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	24.8 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 56%
Fat 34%
Protein 10%

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