Begun Bhaja

Verified Nutrition

Shallow-fried eggplant slices.

83 kcalCalories

1.1 gProtein

6.5 gCarbs

6.5 gFat

3.1 gFibre

Vegetarian Prep 10 mins Cook 20 mins

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Per Serving (109 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	83.1 kcal	4%
Protein	1.1 g	2%
Carbohydrates	6.5 g	2%
Total Fat	6.5 g	10%
Dietary Fibre	3.1 g	10%
Sugar	3.0 g	6%
Sodium	382.1 mg	19%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.1 mg	6%	Calculated	Includes cumin seeds
Calcium	19.1 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	3.2 mg	4%	Calculated	Includes green chilli, lemon juice
Potassium	238.5 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	17.7 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	2%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 29%
Fat 66%
Protein 5%

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