Begun Bhaja

Verified Nutrition

Shallow-fried eggplant slices.

83 kcalCalories

1.1 gProtein

6.5 gCarbs

6.5 gFat

3.1 gFibre

Vegetarian Prep 10 mins Cook 20 mins

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Per Serving (109 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	103.9 kcal	5%
Protein	1.4 g	2%
Carbohydrates	8.2 g	3%
Total Fat	8.2 g	12%
Dietary Fibre	3.8 g	13%
Sugar	3.7 g	7%
Sodium	477.6 mg	24%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.3 mg	8%	Calculated	Includes cumin seeds
Calcium	23.9 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	4.0 mg	5%	Calculated	Includes green chilli, lemon juice
Potassium	298.1 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	22.2 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 29%
Fat 66%
Protein 5%

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