Beetroot Cucumber Salad

Verified Nutrition

Beetroot Cucumber Salad — Beet-cucumber lemon salad — not tomato-cucumber salad. Homestyle East Indian catalog entry with a fixed Bonutivo recipe version.

16 kcalCalories

0.6 gProtein

3.5 gCarbs

0.1 gFat

0.9 gFibre

Vegetarian Prep 10 mins Cook 12 mins

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Per Serving (80 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	15.9 kcal	1%
Protein	0.6 g	1%
Carbohydrates	3.5 g	1%
Total Fat	0.1 g	0%
Dietary Fibre	0.9 g	3%
Sugar	2.2 g	4%
Sodium	183.2 mg	9%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.5 mg	3%	Calculated	Includes cumin seeds
Calcium	10.7 mg	1%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	3.8 mg	5%	Calculated	Includes beetroot raw, green chilli, lemon juice
Potassium	122.8 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	10.0 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.2 mg	1%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 78%
Fat 8%
Protein 14%

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