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Beetroot Cucumber Salad Serves 3

Beetroot Cucumber Salad

Verified Nutrition

Beetroot Cucumber Salad — Beet-cucumber lemon salad — not tomato-cucumber salad. Homestyle East Indian catalog entry with a fixed Bonutivo recipe version.

16 kcalCalories
0.6 gProtein
3.5 gCarbs
0.1 gFat
0.9 gFibre
Vegetarian Prep 10 mins Cook 12 mins
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Per Serving (80 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories31.9 kcal2%
Protein1.3 g2%
Carbohydrates7.1 g2%
Total Fat0.3 g0%
Dietary Fibre1.7 g6%
Sugar4.3 g9%
Sodium366.3 mg18%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.0 mg6%CalculatedIncludes cumin seeds
Calcium21.4 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C7.5 mg9%CalculatedIncludes beetroot raw, green chilli, lemon juice
Potassium245.7 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium19.9 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.3 mg3%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 79%
  • Fat 7%
  • Protein 14%

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