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Aloo Bhaja Serves 3

Aloo Bhaja

Verified Nutrition

Aloo Bhaja - Thin fried potato fries Bengali-style. Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

126 kcalCalories
1.5 gProtein
15.4 gCarbs
6.8 gFat
2.1 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Per Serving (89 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories126.3 kcal6%
Protein1.5 g2%
Carbohydrates15.4 g5%
Total Fat6.8 g10%
Dietary Fibre2.1 g7%
Sugar0.7 g1%
Sodium354.0 mg18%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.7 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium10.5 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C14.6 mg18%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium380.6 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium20.5 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 48%
  • Fat 47%
  • Protein 5%

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