Know My Diet

Home · Aloo Bhaja · Aloo Bhaja

Aloo Bhaja Serves 3

Aloo Bhaja

Verified Nutrition

Aloo Bhaja - Thin fried potato fries Bengali-style. Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

126 kcalCalories
1.5 gProtein
15.4 gCarbs
6.8 gFat
2.1 gFibre
Vegetarian Prep 10 mins Cook 20 mins
Compare this dish Save
Per Serving (89 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories157.9 kcal8%
Protein1.8 g3%
Carbohydrates19.2 g6%
Total Fat8.5 g13%
Dietary Fibre2.6 g9%
Sugar0.9 g2%
Sodium442.6 mg22%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.9 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium13.2 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C18.3 mg23%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium475.8 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium25.7 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 48%
  • Fat 47%
  • Protein 5%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology