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Adrak Chai Serves 2

Adrak Chai

Verified Nutrition

Adrak Chai — Ginger milk tea. Homestyle Central Indian catalog entry with a fixed Bonutivo recipe version.

72 kcalCalories
2.5 gProtein
10.3 gCarbs
2.4 gFat
0.1 gFibre
Vegetarian Prep 10 mins Cook 12 mins

Macronutrients

NutrientAmount% Daily Value
Calories48.3 kcal2%
Protein1.7 g3%
Carbohydrates6.9 g2%
Total Fat1.6 g2%
Dietary Fibre0.1 g0%
Sugar0.1 g0%
Sodium63.5 mg3%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.1 mg0%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium63.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C0.7 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium95.2 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium8.0 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.2 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 56%
  • Fat 30%
  • Protein 14%

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