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Vegetable Kurma Serves 4

Vegetable Kurma

Verified Nutrition

Vegetable Kurma - Mild coconut vegetable kurma. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

120 kcalCalories
2.4 gProtein
12.6 gCarbs
7.4 gFat
4.0 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (163 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories119.9 kcal6%
Protein2.4 g4%
Carbohydrates12.6 g4%
Total Fat7.4 g11%
Dietary Fibre4.0 g13%
Sugar3.6 g7%
Sodium375.9 mg19%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.0 mg12%CalculatedIncludes cumin seeds
Calcium43.3 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C15.9 mg20%CalculatedIncludes green chilli
Potassium327.9 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium29.2 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.6 mg5%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 40%
  • Fat 53%
  • Protein 8%

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