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Vegetable Kurma Serves 4

Vegetable Kurma

Verified Nutrition

Vegetable Kurma - Mild coconut vegetable kurma. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

120 kcalCalories
2.4 gProtein
12.6 gCarbs
7.4 gFat
4.0 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Per Serving (163 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories80.0 kcal4%
Protein1.6 g3%
Carbohydrates8.4 g3%
Total Fat4.9 g7%
Dietary Fibre2.6 g9%
Sugar2.4 g5%
Sodium250.6 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.3 mg8%CalculatedIncludes cumin seeds
Calcium28.9 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C10.6 mg13%CalculatedIncludes green chilli
Potassium218.6 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium19.5 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg3%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 40%
  • Fat 53%
  • Protein 8%

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