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Tomato Cucumber Salad Serves 3

Tomato Cucumber Salad

Verified Nutrition

Tomato Cucumber Salad - Light dinner salad. Homestyle Bengali / East Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

10 kcalCalories
0.4 gProtein
2.3 gCarbs
0.1 gFat
0.5 gFibre
Vegetarian Prep 10 mins Cook 8 mins
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Per Serving (85 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories20.7 kcal1%
Protein0.8 g1%
Carbohydrates4.6 g2%
Total Fat0.1 g0%
Dietary Fibre0.9 g3%
Sugar2.5 g5%
Sodium308.6 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium14.4 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C12.1 mg15%CalculatedIncludes lemon juice
Potassium179.1 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium11.3 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.2 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 80%
  • Fat 6%
  • Protein 14%

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