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Tomato Chutney (South) Serves 4

Tomato Chutney (South)

Verified Nutrition

Tomato Chutney (South) - Tangy tomato chutney for dosa and idli plates. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

15 kcalCalories
0.4 gProtein
1.5 gCarbs
0.9 gFat
0.4 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Per Serving (74 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories14.6 kcal1%
Protein0.4 g1%
Carbohydrates1.5 g0%
Total Fat0.9 g1%
Dietary Fibre0.4 g1%
Sugar0.8 g2%
Sodium119.6 mg6%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.1 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium6.4 mg1%CalculatedIncludes curry leaves, mustard seeds
Vitamin C5.9 mg7%CalculatedIncludes green chilli, lemon juice
Potassium65.2 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium5.0 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.1 mg1%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 38%
  • Fat 51%
  • Protein 11%

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