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Tomato Chutney (South) Serves 4

Tomato Chutney (South)

Verified Nutrition

Tomato Chutney (South) - Tangy tomato chutney for dosa and idli plates. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

15 kcalCalories
0.4 gProtein
1.5 gCarbs
0.9 gFat
0.4 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Per Serving (74 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories48.6 kcal2%
Protein1.4 g2%
Carbohydrates4.9 g2%
Total Fat2.9 g4%
Dietary Fibre1.4 g5%
Sugar2.7 g5%
Sodium398.7 mg20%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.5 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium21.4 mg2%CalculatedIncludes curry leaves, mustard seeds
Vitamin C19.6 mg24%CalculatedIncludes green chilli, lemon juice
Potassium217.3 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium16.7 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 38%
  • Fat 51%
  • Protein 11%

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