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Tomato Chutney Serves 4

Tomato Chutney

Verified Nutrition

Tomato Chutney - Sweet-tangy Bengali tomato chutney. Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

15 kcalCalories
0.5 gProtein
1.5 gCarbs
1.0 gFat
0.5 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Per Serving (70 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories15.5 kcal1%
Protein0.5 g1%
Carbohydrates1.5 g0%
Total Fat1.0 g1%
Dietary Fibre0.5 g2%
Sugar0.8 g2%
Sodium84.9 mg4%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.3 mg2%CalculatedIncludes cumin seeds
Calcium6.9 mg1%CalculatedIncludes mustard seeds
Vitamin C5.6 mg7%CalculatedIncludes lemon juice
Potassium76.0 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium6.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.1 mg1%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 36%
  • Fat 54%
  • Protein 11%

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