Tomato Chutney

Verified Nutrition

Tomato Chutney - Sweet-tangy Bengali tomato chutney. Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

15 kcalCalories

0.5 gProtein

1.5 gCarbs

1.0 gFat

0.5 gFibre

Vegetarian Prep 10 mins Cook 20 mins

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Per Serving (70 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	51.5 kcal	3%
Protein	1.5 g	2%
Carbohydrates	4.9 g	2%
Total Fat	3.3 g	5%
Dietary Fibre	1.5 g	5%
Sugar	2.5 g	5%
Sodium	283.1 mg	14%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.1 mg	6%	Calculated	Includes cumin seeds
Calcium	23.1 mg	2%	Calculated	Includes mustard seeds
Vitamin C	18.7 mg	23%	Calculated	Includes lemon juice
Potassium	253.2 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	21.0 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 36%
Fat 54%
Protein 11%

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