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Thalipeeth Serves 3

Thalipeeth

Verified Nutrition

Thalipeeth - Multi-flour savoury flatbread (wheat-besan proxy). Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

99 kcalCalories
4.0 gProtein
16.6 gCarbs
2.0 gFat
3.0 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (92 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories98.7 kcal5%
Protein4.0 g7%
Carbohydrates16.6 g6%
Total Fat2.0 g3%
Dietary Fibre3.0 g10%
Sugar0.4 g1%
Sodium175.9 mg9%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.8 mg10%CalculatedIncludes besan, cumin seeds
Calcium21.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C1.5 mg2%CalculatedIncludes green chilli
Potassium151.4 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium33.8 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 66%
  • Fat 18%
  • Protein 16%

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