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Thalipeeth Serves 3

Thalipeeth

Verified Nutrition

Thalipeeth - Multi-flour savoury flatbread (wheat-besan proxy). Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

99 kcalCalories
4.0 gProtein
16.6 gCarbs
2.0 gFat
3.0 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (92 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories246.7 kcal12%
Protein9.9 g16%
Carbohydrates41.5 g14%
Total Fat5.1 g8%
Dietary Fibre7.5 g25%
Sugar1.0 g2%
Sodium439.8 mg22%

Micronutrients

NutrientAmount% DVStatusNote
Iron4.4 mg26%CalculatedIncludes besan, cumin seeds
Calcium53.2 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C3.6 mg5%CalculatedIncludes green chilli
Potassium378.4 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium84.6 mg25%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.6 mg14%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 66%
  • Fat 18%
  • Protein 16%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology