Shukto

Verified Nutrition

Shukto - Bengali mixed bitter-sweet veg stew (mild home version). Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

100 kcalCalories

2.6 gProtein

10.8 gCarbs

5.7 gFat

3.1 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (129 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	99.8 kcal	5%
Protein	2.6 g	4%
Carbohydrates	10.8 g	4%
Total Fat	5.7 g	9%
Dietary Fibre	3.1 g	10%
Sugar	3.0 g	6%
Sodium	358.1 mg	18%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.2 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	88.9 mg	9%	Calculated	Includes mustard seeds, poppy seeds, yogurt curd
Vitamin C	9.7 mg	12%	Calculated	Includes green chilli
Potassium	317.5 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	35.9 mg	11%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 41%
Fat 49%
Protein 10%

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