Shukto

Verified Nutrition

Shukto - Bengali mixed bitter-sweet veg stew (mild home version). Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

100 kcalCalories

2.6 gProtein

10.8 gCarbs

5.7 gFat

3.1 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (129 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	66.5 kcal	3%
Protein	1.7 g	3%
Carbohydrates	7.2 g	2%
Total Fat	3.8 g	6%
Dietary Fibre	2.1 g	7%
Sugar	2.0 g	4%
Sodium	238.8 mg	12%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.8 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	59.3 mg	6%	Calculated	Includes mustard seeds, poppy seeds, yogurt curd
Vitamin C	6.5 mg	8%	Calculated	Includes green chilli
Potassium	211.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	23.9 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 41%
Fat 49%
Protein 10%

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