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Shukto Serves 4

Shukto

Verified Nutrition

Shukto - Bengali mixed bitter-sweet veg stew (mild home version). Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

100 kcalCalories
2.6 gProtein
10.8 gCarbs
5.7 gFat
3.1 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Health Highlights

  • Contains dietary fibre3.1g fibre per serving
  • Moderate calorie density100 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Potato,
  • High FibreFibre 3.1g per serving

Serving Information

  • Typical Serving129 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time17 mins
  • Cooking Time35 mins
  • Meal TypeLunch
  • RegionEast India

Served With

Steamed Rice (East) · 160 gTomato Chutney · 25 g

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