Sabudana Khichdi

Verified Nutrition

Sabudana Khichdi - Tapioca pearl breakfast with peanut. Homestyle Gujarati / West Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

221 kcalCalories

3.0 gProtein

37.2 gCarbs

7.1 gFat

1.6 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (197 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	220.8 kcal	11%
Protein	3.0 g	5%
Carbohydrates	37.2 g	12%
Total Fat	7.1 g	11%
Dietary Fibre	1.6 g	5%
Sugar	0.7 g	1%
Sodium	300.5 mg	15%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.5 mg	9%	Calculated	Includes cumin seeds
Calcium	30.2 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	7.2 mg	9%	Calculated	Includes green chilli, lemon juice
Potassium	202.1 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	27.4 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 66%
Fat 28%
Protein 5%

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