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Sabudana Khichdi (Central) Serves 3

Sabudana Khichdi (Central)

Verified Nutrition

Sabudana Khichdi (Central) - Fasting-style sago khichdi popular in Central homes. Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

215 kcalCalories
2.7 gProtein
37.3 gCarbs
6.5 gFat
1.5 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (196 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories215.4 kcal11%
Protein2.7 g5%
Carbohydrates37.3 g12%
Total Fat6.5 g10%
Dietary Fibre1.5 g5%
Sugar0.7 g1%
Sodium302.9 mg15%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.5 mg9%CalculatedIncludes cumin seeds
Calcium29.2 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C7.2 mg9%CalculatedIncludes green chilli, lemon juice
Potassium194.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium25.4 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 68%
  • Fat 27%
  • Protein 5%

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