Know My Diet

Home · Sabudana Khichdi (Central) · Sabudana Khichdi (Central)

Sabudana Khichdi (Central) Serves 3

Sabudana Khichdi (Central)

Verified Nutrition

Sabudana Khichdi (Central) - Fasting-style sago khichdi popular in Central homes. Homestyle Central Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

215 kcalCalories
2.7 gProtein
37.3 gCarbs
6.5 gFat
1.5 gFibre
Vegetarian Prep 15 mins Cook 30 mins
Compare this dish Save
Per Serving (196 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories143.6 kcal7%
Protein1.8 g3%
Carbohydrates24.9 g8%
Total Fat4.3 g6%
Dietary Fibre1.0 g3%
Sugar0.4 g1%
Sodium201.9 mg10%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.0 mg6%CalculatedIncludes cumin seeds
Calcium19.5 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C4.8 mg6%CalculatedIncludes green chilli, lemon juice
Potassium129.8 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium17.0 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 68%
  • Fat 27%
  • Protein 5%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology