Roti / Phulka

Verified Nutrition

Roti / Phulka - Whole-wheat rotis for dinner. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

100 kcalCalories

2.9 gProtein

18.7 gCarbs

1.8 gFat

3.1 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Per Serving (72 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	100.3 kcal	5%
Protein	2.9 g	5%
Carbohydrates	18.7 g	6%
Total Fat	1.8 g	3%
Dietary Fibre	3.1 g	10%
Sugar	2.2 g	4%
Sodium	114.9 mg	6%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.8 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	11.7 mg	1%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	—	—	Not detected	No meaningful amount from current ingredient panel
Potassium	85.1 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	38.0 mg	11%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.8 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 73%
Fat 16%
Protein 11%

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