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Bajra Roti Serves 4

Roti / Phulka

Verified Nutrition

Roti / Phulka - Whole-wheat rotis for dinner. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

100 kcalCalories
2.9 gProtein
18.7 gCarbs
1.8 gFat
3.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (72 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories250.8 kcal13%
Protein7.3 g12%
Carbohydrates46.8 g16%
Total Fat4.6 g7%
Dietary Fibre7.8 g26%
Sugar5.5 g11%
Sodium287.2 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron4.4 mg26%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium29.3 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium212.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium94.9 mg28%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.9 mg16%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 73%
  • Fat 16%
  • Protein 11%

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