Roti / Phulka

Verified Nutrition

Roti / Phulka - Whole-wheat rotis for dinner. Homestyle Punjabi / North Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

100 kcalCalories

2.9 gProtein

18.7 gCarbs

1.8 gFat

3.1 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Health Highlights

Contains dietary fibre3.1g fibre per serving
Moderate calorie density100 kcal per serving
VegetarianHomestyle recipe without meat, fish, or egg
Primary ingredient focusBuilt around Pearl Millet Flour (Bajra)
High FibreFibre 3.1g per serving
Low FatFat 1.8g per serving

Serving Information

Typical Serving72 g (adult-male reference)
Recipe yield4 Adults
Preparation Time12 mins
Cooking Time25 mins
Meal TypeDinner
RegionNorth India

Served With

No accompaniments listed

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