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Roti / Phulka (Central) Serves 4

Roti / Phulka (Central)

Verified Nutrition

Roti / Phulka (Central) - Whole-wheat roti for Central Indian dinners. Homestyle Madhya Pradesh / Central Indian staple with a fixed Bonutivo recipe version so nutrition stays reproducible.

101 kcalCalories
3.5 gProtein
20.3 gCarbs
0.9 gFat
3.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (70 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories252.9 kcal13%
Protein8.6 g14%
Carbohydrates50.8 g17%
Total Fat2.4 g4%
Dietary Fibre7.8 g26%
Sugar0.3 g1%
Sodium278.0 mg14%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.5 mg21%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium24.4 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium224.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium89.2 mg26%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.8 mg15%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 78%
  • Fat 8%
  • Protein 13%

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