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Ringan Batata Serves 3

Ringan Batata

Verified Nutrition

Ringan Batata - Brinjal-potato Gujarati shaak. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

99 kcalCalories
2.2 gProtein
15.5 gCarbs
3.8 gFat
4.0 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (188 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories98.5 kcal5%
Protein2.2 g4%
Carbohydrates15.5 g5%
Total Fat3.8 g6%
Dietary Fibre4.0 g13%
Sugar3.4 g7%
Sodium420.6 mg21%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.0 mg12%CalculatedIncludes cumin seeds
Calcium42.3 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C16.9 mg21%CalculatedIncludes green chilli
Potassium456.4 mg13%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium33.4 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 59%
  • Fat 33%
  • Protein 9%

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