Ringan Batata

Verified Nutrition

Ringan Batata - Brinjal-potato Gujarati shaak. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

99 kcalCalories

2.2 gProtein

15.5 gCarbs

3.8 gFat

4.0 gFibre

Vegetarian Prep 15 mins Cook 30 mins

Compare this dish Save

Per Serving (188 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	65.7 kcal	3%
Protein	1.5 g	2%
Carbohydrates	10.3 g	3%
Total Fat	2.5 g	4%
Dietary Fibre	2.7 g	9%
Sugar	2.3 g	5%
Sodium	280.4 mg	14%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.3 mg	8%	Calculated	Includes cumin seeds
Calcium	28.2 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	11.2 mg	14%	Calculated	Includes green chilli
Potassium	304.2 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	22.3 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 59%
Fat 33%
Protein 9%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology