Know My Diet

Home · Varan Bhaat Rice · Varan Bhaat Rice

Varan Bhaat Rice Serves 3

Varan Bhaat Rice

Verified Nutrition

Varan Bhaat Rice - Plain rice for varan. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

157 kcalCalories
2.9 gProtein
33.8 gCarbs
1.1 gFat
0.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
Compare this dish Save
Per Serving (262 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories157.1 kcal8%
Protein2.9 g5%
Carbohydrates33.8 g11%
Total Fat1.1 g2%
Dietary Fibre0.1 g0%
Sugar0.0 g0%
Sodium100.7 mg5%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium4.4 mg0%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium49.8 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium15.1 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.5 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 86%
  • Fat 6%
  • Protein 7%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology