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Varan Bhaat Rice Serves 3

Varan Bhaat Rice

Verified Nutrition

Varan Bhaat Rice - Plain rice for varan. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

157 kcalCalories
2.9 gProtein
33.8 gCarbs
1.1 gFat
0.1 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (262 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories78.5 kcal4%
Protein1.5 g2%
Carbohydrates16.9 g6%
Total Fat0.6 g1%
Dietary Fibre0.0 g0%
Sugar0.0 g0%
Sodium50.4 mg3%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.1 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium2.2 mg0%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium24.9 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium7.6 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.2 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 86%
  • Fat 6%
  • Protein 7%

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